u/Unhappy_Lavishness_4

Hello all,
I hope you’re all well. I was aiming for a 7 day dry fast but unfortunately I’ve had to stop at 4 days and 11 hours because my resting heart rate went up to 118 and my oxygen saturations dipped to 94/95%. My heart feels like it is beating out of its chest and I’ve got some weakness at the back of my legs. Just for my own safety and im trying to listen to my body as I’ve been working during this whole duration and that has probably added some stress. Please could I have some advice on how to reintroduce water and refeed? Would it be ok to sip some water and then later have some watermelon? I have had some sips I’ve tried to space them out but I am incredibly thirsty so would just like some advice please.

Hey guys I’m about to finish my 3rd day dry fast. Just need some words of encouragement or anything that helped push you guys through this journey. I was aiming for 10 days but might pause at 7. It’s so much harder than I thought but I’m determined to get there. Just super thirsty!! No hunger just thirst.