u/Unique-Bicycle3410

I never realized how much of my daily routine was built around stress and convenience until I started changing small habits one by one. I used to skip water constantly, live off energy drinks and grab sugary snacks whenever I was busy or overwhelmed. Tea became one of the easiest healthier habits for me to stick to because it didn’t feel forced. Instead of trying to suddenly become healthy, I just started replacing one drink at a time and building little routines around it. The thing I noticed is my body feels more energized now than when I was drinking those addictive energy drink. Not that they didn't work but only for like an hour, than my energy would crash.