Imagined flame in my chest before the update to lesson 1. I feel it there, should I try to move it?
I started lesson one before the updates, and imagined the flame where I thought it was supposed to be: the center of my chest. I do feel something there, though it took a while.
Then in seeing the updated instructions, I understand that “for most people” the center is their abdomen, between naval and groin I guess.
I have been trying to figure this out. Do I try to move the flame? Is it bad or harmful to leave it where it is? Do I just ignore the chest flame and imagine a different flame in my abdomen?
Anyone have insight into this issue? I’ve been trying to solve it on my own but I have no clear answer, nor do I trust my gut. The “for most people” makes it feel like it may be fine to leave it where it is, but I know nothing, so I can’t assess that accurately.
Thanks all.