How can I get back in shape......
guys hello from childhood I have been playing some game or another, always active i can't remember a day when I was at home during evening hours doesn't matter if it was Sunday Saturday or anything till I was 17 years old...all of my friends were like me very enthusiastic about sports so I kept doing it enjoying and having fun.....
then I got admission in medical college with classes from 8 am to 5 pm. the place I am at isn't close to any sports facility. none of my friends are much interested in sports, all of them go to gym which I can't do (no medical issue but since I have always played games outside I can bear of doing same reps and sets at a place) and gradually over years I have lost my body weight and muscle mass so much.
now I am 22 years old so roughly 4 years since I have entered a sedentary lifestyle. Food is not that great so I keep cutting food.....no exercise
seeing myself like this now I feel pathetic....I want to get back in shape can you guys help please, any routine any schedule would help