My face was SO swollen. I’m very happy with my first month results. I can’t tell if the scale is lying but I’ve supposedly lost 5lbs. Can’t wait to see what month two brings me. All I do is walk/run with my weighted vest. I’ve also started being more mindful in what I choose to eat. After three kids it’s finally about ME.
Long story short I’m 15 months post baby. I’m the biggest I’ve EVER been in my life. I got tired feeling sorry for myself and decided to start doing something about it. I don’t have a support system nor babysitter. Traditional gym isn’t an option. I bought a walking pad/treadmill have been walking and jogging on it for 6 days now. Speed 3.1, 3.0 and lowest speed I’ve gone is 2.5. I’ve been doing 2 miles on it. An hour a day or 30 minutes minimum. I’ve also been doing short at home workouts. All exercise with my 12lb weighted vest. Obviously the difference won’t be drastic right now but does it look any different at all or am I just truly delusional lol. I’m buying a scale this week to actually see if I lose weight.