Obsessed with other woman
I have ROCD and when I am out in public with my bf all I can ever do is scan the crowds and look for my “competition” I analyze the woman around us and I look for features I think my bf would find attractive and when I find someone I obsess over her, I watch my bf’s gaze and If he even looks in her direction I imitated start spiralling, I think horrible things about him and I just feel so disgusted by him and I immediately want to break up. How can I stop doing this? I know it’s not real, he’s not going to see a hot girl and start thinking “I wish I was with her instead” he’s never given any signs he would do that plus he’s been cheated on and knows the pain. It affects my everyday life and I’m 24 I’m too old for this but I can’t stop it ruins my life.