Physio told me I can’t squat to depth anymore - am I cooked?
Physio has diagnosed early onset arthritis in a knee I had operated on. It started flaring up a few years ago when I really started hitting depth in my squats to grow my quads.
They’ve recommended that I no longer squat to depth and substitute squats for hip thrusts, RDLs etc.
Ive always struggled to grow my quads - what can I do to target quads?
u/Various-Program-950 — 3 days ago