u/Vdigital209

I used to think taking more supplements together would automatically give faster results. But later I realized combinations only work well if your diet, workout, and recovery are already in place.

Has anyone here tried combining whey, creatine, pre-workout, or BCAAs? What actually helped vs what felt unnecessary?

I mostly prefer homemade food...but some days when i get up in the morning, I feel so fatigued even after sleeping for 8 hours...so is this a reason for protein deficiency? and do I have protein powder in my diet?

Please let me know which is best for weight gain, whey protein or a mass gainer, and if anyone has tried an Indian supplement brand ..than please suggest a good, authentic brand name with 0 side effects.