u/Vegetable-Title-9009

I have always had issues with sleeping. Mostly waking up too early but also from time to time falling asleep as well. I've thought maybe sleep apnea and maybe that's part of it but I doubt it.

Anyway, my advice for people who have sleep issues is remove everything that is a distraction from your bedroom. Phone, clock everything you can honestly. I think my main issue is really sleepy anxiety, for me worrying about not getting enough sleep, which in turn makes me not get enough sleep.

Other common sense things to do

- Keep the room cool

- As little light as possible

- White noise

- No alarm clock

- Going to sleep at the same time each night