Seeking advice - sleeping hurts
Hey folks! I have some hyper mobile joints and sleeping hurts. I’m looking for some recommendations or advice on ways to help.
My shoulders are the main culprits. They don’t do what I tell them to do, which leads to them wibble wobbling all over the place and subluxing way too often. They go way to far in like every possible direction. The side of my neck is killing me as I type this as a result of overcompensating for my shoulder.
This problem is worsened by me being a side sleeper. I have tried sleeping on my back, I really have, I just can’t do it. I can’t get comfortable that way and then I don’t sleep.
So I sleep on my side, which makes my shoulders want to go every which way. This often gives me coat hanger pain and I have woken up to subluxations. (My family doesn’t believe that my joints subluxate, they claim I would showing more pain, but that’s a rant for another time)
Anywho, I just want advice on how to make sleeping easier on my messed up shoulders. What do I do?