So tired of trying to eat at or below maintence perfectly when it seems to ruin all of my gym gains
For context, I went from 110 lbs to 215 lbs and now I'm 145 lbs at 5'7 as a woman and very muscular. I eat about 2,600 calories a day on average (I weigh everything in grams or ml and track it)
I know that with my BMR I should probably be eating 1,800 to 1,900 calories a day max, but it is so hard for me to eat that little and still have energy to do weight training and zone 2 cardio
I'm not trying to "earn" my calories which is what these online weight loss and calorie counting communities love to say about people who eat at their true total daily maintenance instead of eating at BMR maintence or slightly below, but I feel like when I eat less than this end up binging and doing terrible in the gym
I wish I could eat a small deficit and still make gym progress but it just doesn't work for me. So instead I'm maintaining with high calories, high enough that I should be gaining a lot of weight. Thankfully not gaining fat though so far