u/Victor-julu09

Yesterday i ran 14km easy and my watch slapped me with a 51-hour recovery time.
I feel relatively fine right now, but a little over two days of recovery seems wild. Is the Garmin algorithm actually accurate with this stuff, or is it just being overly dramatic?
For those who have seen numbers like this:
Do you actually wait until it hits 0 to run again?

What are your go-to recovery routines to help drop the timer faster?

Appreciate any insight, thanks!

32 km in Gurgaon heat at 4:30 AM because I turned 32 and apparently have poor decision-making skills.

The sun wasn't even up when I started. By the time I finished, it was personally offended by my existence.
Rate my run guys