How do I talk to a therapist?
For context I have finally pushed myself to seek therapy in college after various mood swings and other mental health issues during my midterms, but now due to that, I'm confused on how I would talk to my therapist. My family has always been persistent on not receiving therapy so now I'm lost on how to go about this since I have such a weird image (my family basically pushed it on me) of therapists as people who will report your every move and won't help. So now I'm completely lost on how the first conversation is gonna go and if I'll sound weird.