u/ViolentlyHopeful

I’ve been on 7.5 for three months and asked doc to increase to 10.0 as the food noise and portion size is creeping up and I’m experiencing some hunger. She is keeping me at 7.5 based on today’s InBody scan. This month I’ve lost 10 pounds of fat and gained half a pound of muscle. She thinks this dosage is my “sweet spot” and increasing the dosage may help with the food noise, but may impede muscle growth since I won’t eat as much and hunger is normal with muscle gain. She’s not concerned with weight loss as much as building muscle. She’s says gaining a couple pounds of muscle and not losing as much fat actually reshapes your body and I will get smaller. This is all pretty new to me. I’d appreciate your thoughts.