
Look at all that water weight
I'm on week one of .8 mg, and honestly I'm surprised.
36, f 5' 3"SW of 220 ish
Also my big side effect has been constipation so... We'll see what the numbers look like when that resolves (look at me talking about poop on the internet lol).
The thing is I have lost weight a lot of times in my life. I have lost 40 lb 2 years ago, lost 50 lb. 3 years ago, but it always comes back. Because the food noise is so loud that if I am not obsessively tracking the calories that I'm consuming then I fall off the wagon.
It seems like my whole like my choices were Have food noise that is constant about "how much" I'm allowed to eat, or food noise that is constant about what I want to eat.
In my first two days I noticed the change in appetite, food is very clearly emptying, slow and taking longer to digest. I am staying full a lot longer, I also have something else that was very odd for me. Now I'm somebody who has autism and ADHD, so that interoception has always been very hard for me. For the first time in my life. I feel when I'm full. I feel when I've had enough food. I'm able to stop eating mid-meal because I've had enough.
And almost feels unfair that my whole life or at least my whole adult life. I've been under the impression that I'm fat because I have no motivation, I have no willpower, I just don't care enough. And that just wasn't the case. I really really hope that going up in dosage, and continuing on the journey. I retain the ability to not constantly be thinking about food, I haven't had a snack in the last 7 days. Not a single snack... Which is wild for me.
That's just me rambling about this. It just kind of puts a stick in that narrative that it's easy, it's calories and calories out, and I just didn't want it enough.