u/VisualAd1607

hello im from europe my old gym had a nice belt but my new gym doesn't have one so im planning to buy one for myself pls dont recommend amazon stuff shipping to here is insane, thanks !

Im wondering if ppl 6 days a week will be better then ppl, upper lower

i have the time to go 6 times a week , thoughts?

split is ulppl ( i also cant decide if i should try upper lower rest upper lower double rest but if i do that i think im gonna have to change a bit to my upper day )

1. PUSH dips2xfailure pec dec isolated ( 1 hand ) 2x8 incline press2x8 dumbell shoulder press 2x8 lateral raises 2x8 tricep extension ( single arm ) 2x8
2. PULL pull ups 3x failure wide grip close grip machine row 2x8 kelso shrugs 2x8 incline curls 2x8 hammer curls 2x8 rear delt fly ( one arm ) 2x8
3. Legs Squat,leg extension,lying leg curls,calf raise machine, abductor, ab crunch , lower back extensions, neck training and forearm training 2x8
4. Upper DAY back then chest , then shoulders biceps then triceps PULL UPS 2x8 kelso shrugs 2x8 pec deck 2x8 tnf press 2x8 lateral raises2x8 tricep extensions single arm 2x8 Dips 2x failure machine preacher curl
5. lower.