▲ 4 r/steroidify
Bloods on 400mg test. 3 day trough.
Is this blood donation territory?
u/Wakaflocka_lane — 4 days ago
▲ 0 r/hypertrophy
Rate my split? 6 days a week. Anything to add or change here?
Chest & Back
\* Incline Machine Press: 3 sets × 8–10 reps
\* Flat Dumbbell Press: 3 sets × 8–10 reps
\* Pec Deck Flyes: 3 sets × 8–10 reps
\* Lat Pulldowns: 3 sets × 8–10 reps
\* Low Cable Rows: 3 sets × 8–10 reps
\* Face Pulls: 3 sets × 8–10 reps
Arms & Shoulders
\* Machine Shoulder Press: 3 sets × 8–10 reps
\* Dumbbell Lateral Raises: 3 sets × 8–10 reps
\* Rear Delt Flyes: 3 sets × 8–10 reps
\* Preacher Curls: 3 sets × 8–10 reps
\* Dumbbell Hammer Curls: 3 sets × 8–10 reps
\* Reverse Cable Curls: 3 sets × 8–10 reps
\* Tricep Cable Pushdowns: 3 sets × 8–10 reps
\* Overhead Tricep Extensions: 3 sets × 8–10 reps
Legs & Core
\* Plate-Loaded Leg Press: 3 sets × 8–10 reps
\* Calf Extensions: 3 sets × 8–10 reps
\* Hip Abduction Machine: 3 sets × 8–10 reps
\* Hip Adduction Machine: 3 sets × 8–10 reps
\* Leg Extensions: 3 sets × 8–10 reps
\* Weighted Decline Bench Crunches: 3 sets × 12–15 reps
\* Hanging Leg Raises: 3 sets × 12–15 reps
Repeat and rest on Sunday.
u/Wakaflocka_lane — 1 month ago
▲ 1 r/SARMs
At this starting point what could I expect from a ostarine only cycle? 15mg for 50 days.
Sure ill get roasted for being a novice lol. Just got back into the gym a few weeks ago after a couple years layoff. Trying to fast track my progress. Wondering do I add to this cycle or just run ostarine solo for this go around. I know this physique is not impressive in the slightest lol
u/Wakaflocka_lane — 2 months ago