▲ 9 r/ADHDPH
Hunger cues
Does anyone else forget to eat until they’re already shaky/trembling? 😭
I usually wake up around 9 AM and have a light brunch, usually just bread. I don't feel hungry afterward, so I often don't eat again until 6–7 PM (usually 100g rice + 100g meat).
Do you eat on a schedule even when you're not hungry, or do you rely on hunger cues?
u/WallArtistic2541 — 3 days ago