▲ 2 r/homefitness
YouTube/home workout recommendations after wrist fracture
Hi everyone! I’m a longtime home workout gal (Pilates, barre, free weights, etc). Two weeks ago, I broke my wrist falling off my bike. I’m in a cast for the next month. My doctor encouraged me to keep working out but I cannot put any weight on my wrist - no weights, no resistance/pulling…and also nothing too strenuous that makes me sweat, mostly because casts are HOT. I’m looking for good at home workouts I can do on youtube with either no or easily modifiable wrist friendly workouts for the whole body. Some of Move with Nicole’s workouts do the trick, but I am looking for favorites of yours if you have any, so that I can reduce workout boredom! Thank you so much!
u/Weekly_Change5203 — 3 days ago