I just got a Cannondale Quick 3 with the step thru frame. Excellent bike.
I want to put a water bottle holder in the frame (there is an option for the top tube too, but I prefer the bottom spot).
There isn’t much space due to the step thru. Any recommendations on bottles that might fit the smaller area? TIA!
I’ve been really enjoying doing deadlifts at the squat rack using the barbell. I can only do about 10-15 lbs per side though (20-30 lbs extra).
Until I progressively overload to like, 25 lb bumper plates, the plates I use are really small and therefore the bar rests really low to the ground.
This makes for a deadlift where I start basically ass to grass and I’ve been told that’s not the best form/starting position for a deadlift.
I wanted to use those aerobic steps today in the gym (like one on either side), but the room they’re in was occupied for a class.
Just curious what you all think of this? Is this not really a problem? Should I just keep going until I level up? I don’t have pain in my low back, but I don’t want to use bad form for obvious reasons.
I was hoping to get advice - there is a cat that consistently comes to my block. Apparently she/he was released by previous neighbors who were recently evicted.
She appears to be a very sweet and domestic cat. I don’t think I can take her in at this time. What should I do to help her? Should I put food in a carrier next time I see her and take her to a vet? Is there a way to get her involved with a foster?