u/West-Membership250

I quit smoking in early 2023, until this past weekend when I smoked from Friday through Sunday, so I’ve gone more than three years without smoking, and I’ve only had a three-day relapse. Do you think I have to start from scratch, that as of this Monday the count of days without smoking starts over, or should I view this as a one-time slip-up? My mind is torturing me, wondering how I could have fallen back after so long and undone all that progress...

When writing in the Midori Hibino, do you think it's better to leave a grid between lines, or to skip this separation?