Places to run
Can anyone suggest nice places/routes to run at besides Blaarmeersen and Watersportbaan
Can anyone suggest nice places/routes to run at besides Blaarmeersen and Watersportbaan
So let me add some context to my question.
I am currently 18, male, body fat is around 10-12% if that matters. My sports background is judo and boxing from 6-14yo and then regular gym 7x a week from 14 till now. I’ve never been doing anything after I quit martial arts in terms of aerobic training besides stairmaster 4x a week for 30 minutes.
I just tried to test myself and I ran for the first time in 6 years. I did 10km in 50 minutes and I wasn’t tired at all but my legs were very sore the day after.
So I wanna run a marathon by the end of the summer. Is it realistic to achieve that with my current stats?
Any training recommendations? I am planning to do 4 resistance training sessions and 3 running sessions weekly progressively adding distance to my runs.
So let me add some context to my question.
I am currently 18, male, body fat is around 10-12% if that matters. My sports background is judo and boxing from 6-14yo and then regular gym 7x a week from 14 till now. I’ve never been doing anything after I quit martial arts in terms of aerobic training besides stairmaster 4x a week for 30 minutes.
I just tried to test myself and I ran for the first time in 6 years. I did 10km in 50 minutes and I wasn’t tired at all but my legs were very sore the day after.
So I wanna run a marathon by the end of the summer. Is it realistic to achieve that with my current stats?
Any training recommendations? I am planning to do 4 resistance training sessions and 3 running sessions weekly progressively adding distance to my runs.
When I solve problems that require very long calculations I VERY often make mistakes that happen not due to the lack of knowledge but due to me being inattentive. For example I accidentally put + instead of - or confuse y for 4. These are just examples but overall I was pretty inattentive for my entire lifetime.
Idk if you can even deal with this.
I already added meta, team glicko 2, matchups so all basic stats that are already priced in. Im thinking about incorporating some features as orderbooks from betting exchanges and odds from different sportsbooks but idk how. any tips on what can I try?
Budget is basically unlimited and i’m going to be solo.
What bakeries can yall recommend because I just finished my very long cut and I wanna give myself a treat.
Any recommendations?
I just started the book how to prove it and they have an exercise that I dont even know how to start.
“Find an integer x such that 1<x<2^32767 - 1 is divisible by x”
I would really appreciate if someone helps to provide a solution with explanation.
The answer in appendix is 2147483647
Also chatgpt got it wrong