u/Whole_Bag_4444

4 weeks ago - Half marathon

3-1 weeks ago - recovery plan

This week - week 1 of mileage plan that i turned into a deload week due to work schedule and vacation tomorrow.

I did a running-specific HIIT workout Wednesday. Was so sore yesterday when doing an easy run. Still a bit sore now, roughly 30% of yesterday. Leaving for vacation tomorrow. Should I do my interval run today? I won't be running until next Thursday due to being alone on vacation with my young child.

Seeking a weekly group running-specific strength training class in Astoria, LIC, Greenpoint, or Williamsburg. I can't be left to my own devices to get it done. I need group accountability and the risk of wasting money.