u/Wide_Resident_9913

(SW109kg/CW:98.5kg/GW:82kg) M42, Height :184cm

Fasting Routine:
Had done couple of 16:8 IF fasts before so jumped straight to water fast of 5 days. It was challenging to say the least. The second 5 day fast taught me that in order to keep the weight checked in, you need to seriously control your refeeds. And the reason is that your gut bacteria is still not there, and it needs to tune up to the new weight paradigm. It’s your gut bacteria which will dictate either you are an improved version or the same old version. Still a work in motion and continuing on my rolling fasts with 3x /week routine now

Nano gen chair XL + Magnus Pro desk + SL foot rest while I work. And the 48” Samsung Galaxy OLED also doubles as my cinema screen on weekends while I watch the latest releases with my Bose sound bar in front 🥷