I have about 10 lbs to go to get reach my goal but, the bellyfat is fighting me every step of the way. I lift 4 times a week and walk a lot. The bellyfat is reducing but I think at this rate my belly will still be there when I reach my goal. Any tip or ideas how to solve this?
During my first period before my break I hardly tracked anything besides my weight.This time around I started tracking my calories, water intake and weight trend as well, I found it helpful and motivating.
Curious what other people here actually track daily and what made the biggest difference for you?
When I started working out my wieghtloss slowed down, I monitored my food intake more but did not pay much attention to my water intake. For the last weeks I focussed more on water intake and to my suprise I started dropping a bit faster.
Not sure if it’s coincidence or not, but the difference is noticeable.
Curious if others experienced this? Or am I overestimating the impact?