u/Willing-Water531

Hello everyone, 26F of 5'4" and 90 kg here. Starting an 11 day dry fast for weight loss and reduction of insulin resistance, resolving constipation along with some spiritual needs.

Let us see how things go!

I will update every 24 hours analysis of how I feel, how my weight loss is, how my inch loss is and how is my skin, mental health and urine output.

4th July 2026-

Weight 90 kg @ 10 am.

Chest- 42 inches

Waist- 42 inches

Hips- 45 Inches

Last meal- garlic cheesy soya chunks + tomato soup + toasted bread (4th July, 8 pm)

Last water- 1.5 L loading + 1.5 L in the day.

Skin- hydrated, lips dry

Mental health- Fatigue and lightly warm body in the day, better post evening

Urine output normal.

Fasting began at 5th July 2026, 1 am.

Hi people, 26 F here, starting a hybrid fast in a couple hours for the next 280 hours!

Sunrise to sunset- warm water

Sunset to sunrise- dry fast

FastingPals code- F2FE29F4

Join in with me so that we can motivate each other and complete the fast .

Intention of the hybrid fast- the last time I did the fast, I tried a dry one and I failed because I craved for water so much! So I am keeping the rules lenient this time.

Take care people 💓