How many mandalas of Isha Kriya is recommended to make my mind follow my instructions?
Namaskaram🙏. I have been doing Shambhavi once a day for 4 years. After so much of struggle because of my own resistance (“instincts of self preservation” as Sadhguru calls it), I am aware enough to see that my day could be so much better if my mind took instructions from me instead of the other way around.
Whenever I do the IE crash course and I am more aware, I feel so in control of my life. But I have not been able to maintain it for a long period of time as of yet.
I’m always in and out of awareness.
Over time my level of awareness has definitely increased a lot, but now I am craving even more awareness. Because I am looking at the way I am functioning in life, and I want to be so much better than how I am being right now.
In order to be in the driving seat of my life journey, I have decided to do Isha Kriya twice a day for at least one mandala. Making the time for it is going to be really hard, but I’m going to do my best and see how it goes. How many mandalas of Isha Kriya is recommended to get to a place where I would feel like I am completely in control of the way I respond to life? Are there any other simpler steps that I could take to get there?
Thank you 🙏