u/WisconsonWonder

Hi

My daughter is getting into throwing, and I bought a book about throwing, which has a small section on lifting in it, can someone tell me if this is enough, and if not what a better resource would be for her for a lifting program tailored for throwing? She does shot and disc only.

Thanks

I think her form looks ok, but it's only going 95 feet, I feel like she should be hitting in the 100s at least with her form here. Thanks