Vitamin D?
I have been struggling with tonsil stones for years now. Lately I've been trying everything. I brush twice a day, floss at least once a day, I bought metal tongue scraper, I gargle salt water, oral probiotics, I even got my IUD removed in case it was making the situation worse. Just started vitamin D and k supplement last week. I live in Canada and work in the dark so my exposure to vitamin d is minimal. Still having stones that I can push out almost daily.
For those of you who say vitamin D helped, how long did it take to help? I will say my one tonsil used to look a lot bigger and lately has started to look smaller and smaller? Is it possible I just had a large build up of stones and I'm slowly getting them out? Often times I won't see any stones but will kind of push on my tonsils a bit and then stones will appear despite there not looking like I had any 5 mins earlier? I want to believe maybe Im just removing older and older stones but I don't really know that that's likely.
Basically since I had COVID Ive been struggling with the stones badly. I had tonsillitis alot as a kid which I think has made my anatomy ideal for them.