u/WiseMess3609

I just found out Almond flour isn't safe for sibo and I've been using it for 10 days straight and I also started taking antimicrobials 10d ago (oregano, neem,berberine) I've been eating almond every morning and evening to substitute sweets and I've been so bloated lately when I searched why Ai told me the reason was "bad bacteria are dying" but now I found out Almond flour is the reason and I'm literally having tears in my eyes,so all these 10 days were a waste?

I'm having symptoms of bloating and flatulence and constipation since 3 years (everything started after one week of vacation) and I always doubted having sibo but we don't have sibo test in my country so I can't really know,i can be having dysbiosis instead idk,bloating always starts after 30min of eating but I be having no gas no flatulence till after 3h to 4g of eating so idk if this is considered to be dysbiosis or Sibo

What I decided to do is trying to treat sibo first (if I ever had it) I on my 6th day of taking berberine, oregano oil,neem 3 times a day and im also following the low fodmap diet (been following it since 4 months I guess) and I still didn't see any difference, I still always have bloating and flatulence

What do u guys think please help me I'm really tired trying to understand

And after this 1 month of treatment can I take NOW Probiotics?

So I've been dealing with SIBO symptoms for 3 years now,it all started when I was in a vacation for 10 days in another city,I didn't poop for 7 days straight and ever since I started getting gas and flatulence every single day altho I never suffered from flatulence before,my gas is odorless tho but I guess my root cause was constipation

It's been 1 year now since I fixed my constipation, it was a long journey but I 80% succeeded to get rid of constipation, I sometimes poop 3 times a day now sometimes incomplete bowel movement but at least I'm pooping every single day right?

Anyway in my country we don't have SIBO breath test unfortunately so I'm just guessing that I'm having methane SIBO,(could be hydrogen too idk) but at least I'm sure that I have SIBO,doctors often diagnosed me with IBS but I'm not convinced with this diagnosis cause I get gas only after meals (30min after meals)

This week I managed to buy some supplements from iHerb,I never tried antimicrobials or antibiotics and I'm starting by antimicrobial for sure

Iherb supplements that i bought are:

-NAC 1000mg from NOW

-Oregano oil from Swanson (I guess it's 150mg)

-Neen leaf 500mg from Swanson

-Berberine 500mg from Vitamatic

What I also bought from supermarket:

-Organic coconut oil

-Maple syrup (so I can replace sugar with it when I make sweet recipes)

-Buckwheat flour

-Blackseed oil

Can you please help me based on your experiences to make a plan to get rid of SIBO in 1 to 2 months

Like what am I supposed to take first in the morning is it NAC or Berberine

I know that I should take oregano oil and neem leaf after meals and not on an empty stomach,but how many times a day? Twice or 3 times? Same goes to Berberine how much?

I'm would reallyyyy appreciate your help guys🙏