I’m tired of going to stations looking for this card if anyone is selling these and it is in good condition I’m willing to buy….im ready to pay whatever amount is there and a little extra if needed and if we can’t meet on any metro station for the exchange I’m ready to pay for porter charges aswell…..comment.
Hey guys I’m 18 M and I’m overweight (huge surprise I know) I weigh about 109kg and im 5’7 I’ve been tracking calories and just recently started gym about 3 weeks ago….now my main question is I’ve been doing cardio for 30 mins and then 30-40mins muscle training….although I don’t have a trainer I see many people there who are trying to lose weight and have trainers and everytime I enter the gym I see that they’re either doing cardio or functional training and that is kind of making me doubt myself and what I’m doing to lose weight. I try to target one muscle group a day and go 4 days a week and 1 - 1hr 10mins everyday as that is all I can manage right now.
Am I doing it all wrong for what my goal is?
Should I be doing functional training to lose weight or is what I’m doing better/equally effective?
Also at this stage is it possible for me to lose weight and simultaneously gain muscle? If yes what should I do for that?