It's gonna be okay, i promise
Hey guys I just saw a video on derealization a while ago and saw the comments written by people who were feeling scared and stuff and i just felt empathy for them because i remembered what it truly feels like. As a result, I've decided to make a post on this subreddit, a kind of post i wish i had seen during my derealization episodes.
Lemme give you guys a backstory, unlike most of you whose derealization has been caused by drugs such as weed, especially weed mine I don't really know what caused it.
All i remember is i first experienced it when i was like 6 years old, before i even knew what it was. I remember I'd get really scared and just go silent on everyone because I couldn't even describe to my parents what i was feeling.
The only advantage i had is as a kid I would get distracted easily so my derealization episodes were really short because i would focus on something else and hence break the loop unknowingly and feel normal again.
This continued till i was a teenager, but as a teenager the episodes would linger for longer because now as a teen i would get scared and anxious when derealized hence getting stuck in the loop for longer periods of time.
However the longest and most intense episode occured after having a bad trip on weed on 2024.
I remember just feeling like i had just just being transferred in an alternate universe. Omg it was so intense that i was convinced it was gonna last forever. Nothing felt familiar anymore, i always felt disconnected from reality, like nothing felt real and i thought i was gonna get psychosis. The episode was took like 10 months until it eventually just faded into the background and went away.
It still comes and goes but now I'm in control. It doesn't really bother me now lol. Infact, sometimes i kinda enjoy it ngl. Makes the world feel trippy in a good way, kinda like giving me the novelty of loosing familiarity with the external world like i was when i was a kid.
I remember some time back i was derealized and was watching a sunset and omg it was so beautiful. Like i was watching it for the first time
Anyways I digress, if you're reading this, i know you're probably scared, the world around you doesn't feel real anymore, and to make matters worse you can't even remember what real feels like, you just know that it's not this. You have this fear that this might linger forever and you're never gonna be okay buh that's not true.
You see, the only way you can beat derealization is to stop seeing it as a threat. Cus in reality, it's not a threat. As a matter of fact, there's an advantage to it. You see, when you're experiencing derealization you're normally more present, you're in tune with the universe in some kind of way. The past seems blurry and the future slightly far off, leaving you completely submerged in the present.
That being said, just let go. Take a deep breath and breath out. With every inhale feel yourself being one with the universe in this present moment and with every exhale see yourself taking out all the fear and panic from your chest. YOU'RE NOT CRAZY, YOU'RE REAL, HERE IN THIS PRESENT MOMENT, AND SO I'M I.
My pms are open to anyone who wants to talk about anything. I'll be more than happy to help. Bye and take care of yourselves guys :)