Type of training: explosive calisthenics legs & Triphasic training (road to a new PR for weighted Maxflex squat)
Music Credit:
Panic! at the Disco - House of Memories | DeltaLaiez Remix
Previous World Record Challenge for the most pistol squats in 30 seconds (19 reps)
https://m.youtube.com/watch?v=ImyeMqwlyks&pp=ygUgbW9zdCBwaXN0b2wgc3F1YXRzIGluIDMwIHNlY29uZHM%3D
Any suggestions or opinion?
BW: 49kgs
Training frequency: 3-5 times a week
Type of training: weighted calisthenics legs
Target weight in a year: 66kgs
Hi guys, anyone here who has good knowledge on functional and optimal weight gain, specifically in the context of weighted calisthenics training? For context, my target weight management goal is from 47kgs to 66kgs in one year. I'm now at 49.4kgs (https://drive.google.com/file/d/1Gk8hxk-SSX0TiEScgpQw3XyazmGm51yB/view?usp=drivesdkfrom) from 48kgs (https://drive.google.com/file/d/1Xey3svBuz\_-4Kzp5YhJ8Ogo6bSHGM\_uq/view?usp=drivesdk) last month (about 1kg lean gain monthly). I'm on lean bulking, so my diet is mostly protein rich (eggs, peanut butter, chicken breast, Greek yogurt, seafood, etc.). However, one problem is the constant hunger I experience after doing high-intensity calisthenics workouts. I only want to gain 1kg of lean mass (probably some small amount of fat too) every month. Do you think I should reduce the intensity of my workouts or just fulfill my hunger regardless of how much weight gain comes out as a consequence? Thanks!