u/Yenyx

Hi all,

I am ruminating on a topic of yoga class sequencing.

I usually do yoga asana practice every morning. And most of the mornings the practice itself looks different from the day before considering the structure, amount of asanas, dynamics etc. (Maybe a good time to say that I am a yoga teacher creating my own classes which I then share with my students).

But I also very much enjoy classes like Ashtanga primary series or Jivamukti spiritual warrior, which have fixed sequence of poses.

The other day I was reading a book from A. Van Lysebeth and he talked about those fixed sequences and how they deepen the practice, free the mind and allow a practitioner to dive more inwards.

I’ve been playing with a thought of creating a vinyasa sequence suitable for all levels, which would fit into a 60 minutes class, would have a fixed sequence (definitely not so challenging as Ashtanga though) and practice it for some time, let’s say a month, and then maybe share it with others.

I would like to ask you about your opinions, experiences and preferences. What do you practice more of? Variable or fixed sequence? And why?

I’d be grateful for your opinions.

Have a great day.

Hello,

This year I started small YT channel where I posted some Yoga Nidra videos. Some of the watchers reported that they liked the content but were discouraged to continue with it due to ads popping up multiple times during the videos (which are usually somewhere between 20 to 35 minutes long).
I was hoping to find out whether I as a creator can somehow affect where the ad will be placed (obviously I would choose one ad at the beginning and that’s it). Yet I found myself unable to find any useful information on the topic. Some sources state that I have to be monetized on YT (which I’m not and have no intention to be).
Does any of you please have some advice on the topic? It’s sad that people got discouraged because of ads, but I understand that as having ads interrupting Nidra or meditation videos every few minutes totally destroys the point of the content.
Or maybe do you use some other platforms to release your Nidra?
I’d appreciate any words of wisdom. Thank you.