Lull periods?
Its hot--dangerously hot. Ive been under an enormous amount of stress at work, in other business, and with a sick cat that I ended up having to take to the ER twice this week. I started a new medication for Hashimotos two months ago and my levels are starting to normalize, yet I take several naps a week and feel more tired than before.
I like to get four days in at least, but lately, I've been getting like two or three or doing the bare minimum for me (like interval runs instead of long endurance runs.) I feel guilty and unworthy and heavy when I miss workouts.
Can somebody tell me A) if they get this way sometimes B) how long it lasts and C) am I going to lose fitness?