Why is CBT such a hard habit to keep consistent
Hi All !
I read feeling good back in 2020, and feeling great after that, and I've had periods where I've been doing the daily mood log consistently and everything in my life improves. However I find its the habit I taper off on and struggle to keep up with the most out of all my daily ones (Gym, meditation, reading)
Do you guys also find this ? I think it might be because it's a little tedious to get it all setup and is hard work trying to counter each negative thought and eventual SDBs.