looking for CCI accessible exercises targeting other muscles groups
hi all! i’ve been trying to figure out some accessible low grade exercise that won’t aggravate my symptoms to prevent deconditioning in my other muscle groups. i’ve been ~70% bedbound for the last two years (brag) and am worried about the muscle loss in my calves/glutes/etc. i have hEDS, which is obviously also a constraint. i would love to hear anything you’ve found to safely engage other parts of the body. TIA!!!
u/Zealousideal_Leg8868 — 3 days ago