So, in another post I said I hate how my belly looks. I was told to go for low calorie and calorie deficit. Please can someone tell me exactly what to eat and exactly what to do? I really want to do this but I absolutely am terrible deciding on my own...
lately, my belly is getting bigger u.u I want it to be smooth like everyone else :c but no matter the diet or what exercises I do, I feel like my belly is getting bigger ;-; I'm at the point that if I take few bites of something I feel full and bloated so any tips on what should I do ? specific diets? specific trainings or anything really would be helpful as long as I don't have belly visible anymore