squat set and rep ideas, scared of injury
Hi all, I was wondering if people can give me details on how many sets and reps they do for squats.
I’m not sure how to progress and I’m scared of injury.
Currently I’m doing about 215 4x8. Idk if that’s beginner or intermediate or not.
Regardless, I did 220 4x10 two years ago and hurt my back on the fourth set, so I’m honestly kinda scared of squats. It was the lower left side which does have some minor flare ups during kickstand RDLs 3x10.
I do a warmup of banded clamshells 2x10, single leg bridges 2x10, dead bugs, some other stretches.