Im 5’8 155 lbs. I was 135 lbs and i started eating a lot and went up to 168 and i started cutting so im down to 155 lbs and I want to continue. How do I make sure that when cutting im losing my belly fat and body fat instead of losing strength and muslce?
Im 5’8 155 lbs. i was 138 lbs and went on vacation for 2 months so I went up to 168, and now i came down to 155 lbs. my goal is to keep dropping and lose belly fat to get lean. Im scared that because I’m losing weight, I might also be losing strength or muscle with it. I want to know how you can only lose body fat/ belly fat when cutting to get lean.
What sites are good for no lag, working subtitles, and good quality?
Are there any websites that provide dubtitles (subtitles for the language you are watching it in)? All the websites only give subtitles if ur watching it in another language, but if u put it on english, theres no subtitles.