Muscle Building
Interested to see if there is anyone that has used Keto alongside building muscle.
I know it’s possible and there is a little around the internet about the possibilities etc but most is all about weight loss.
I’ve been on Keto before and loved it. Everything about it suited me. I don’t run well on Carbs I’ve found going back and forth.
The only issue I’ve had is in & out the gym and when trying to find more information about this doesn’t seem to be much about and it’s always conflicting. I’m going to try it myself anyway and see what happens but I was interested to see if there is anyone that has done it, what changes made and if it was as easy as some say and not that different to the “normal” gym diet of carbs and protein.
Thanks and look forward to seeing what comes through.