I mean. Whey is good for post workout. But Miscellar Casein is much cheaper and reduces hunger. So why people prefer whey? I think post workout whey is good. But for overnight or between meals Casein is better. What do you think?
Also casein is now cheaper than whey
I understand I can research this myself (don't slate me haha) and I have tried but i'd seriously appreciate if people would be willing to answer and provide links to products. Want to make sure im not half arsing this and would appreciate advice from those of you who are experienced. I've bought supplements and believe im good on that side.
What do you use to accurately measure if you are in ketosis? (I know I won't be in ketosis after 3 days)
What is your go to milk substitute?
What is your go to cheese? Love cheddar but what make/brand do you recommend?
What butter are you using?
Any other helpful advice would be amazing!
Interested to see if there is anyone that has used Keto alongside building muscle.
I know it’s possible and there is a little around the internet about the possibilities etc but most is all about weight loss.
I’ve been on Keto before and loved it. Everything about it suited me. I don’t run well on Carbs I’ve found going back and forth.
The only issue I’ve had is in & out the gym and when trying to find more information about this doesn’t seem to be much about and it’s always conflicting. I’m going to try it myself anyway and see what happens but I was interested to see if there is anyone that has done it, what changes made and if it was as easy as some say and not that different to the “normal” gym diet of carbs and protein.
Thanks and look forward to seeing what comes through.