I normally have the 90% one, as you never see the 100% in shops so I haven't tried it. My local store had no stock but there's a space for it and it's online. Anyone tried it?
You can get a pack of 8 of these and I think they’re the best keto ones I’ve tried as well. Anyone else had them. Are the ingredients ok?
I think cos Americans eat a lot more Tortillas than we do that’s maybe why they’re good ? 60 calories each. X8 for £7.99 here
https://theketoshop.co.uk/products/mama-lupes-zero-carb-tortillas
I am 3 weeks in and still exhausted (keto flu). I know nothing about electrolytes and have neglected this aspect of the diet. I just heavily salt all food with sea salt and hope that does something.
Can someone please let me know which electrolytes to take and where to get from? No carbs within them is the only requirement.
Hey all!
I've just done a full body MOT and saw that my HLD is low and LDL is quite high. I've been keto for 7 years to manage a lot of my health issues (not recommended by doctors but rather by trial and error).
I was wondering if you know of any doctors or GPs (even if private practice) that understand keto and will be able to explain to me how I might need to change my lifestyle or if statins are the way to go? Most GPs I had experience with don't really understand keto and I'd much rather discuss it with an expert.
Happy to do online consultations with US docs but I don't think they can prescribe anything. I'm only 30 so I am quite concerned for my future.
Absolutely delicious. I am struggling to get enough calories in each day at the moment so these are an excellent weapon in the arsenal.
Macros in comments. I've made a double batch, so tailor to your carb-allowance (I'm fairly relaxed if the protein level is good).
Double batch
150g berries of choice (strawberries here)
150g ice cubes
(or 300g frozen berries if your relaxed macros allow)
2 x scoops of vanilla (or preferred) protein powder
375ml of liquid (mine's a protein shake)
Sweetener to your taste levels.
Stixk in a spacious blender (it will at least double in volume) and blend until fluffy. This serving turns into about 2ltrs of chilled, fluffy dessert.
If your ice cubes haven't blended, just incrementally add more liquid (water, sf syrup, low carb milk) until it's all blended and fluffy.
As the title says, what would you replace the popcorn with?
Just checking if I’m doing this right?! This is what I had for food yesterday and doesn’t change too much throughout the week! Just to let you all know I’m doing keto with intermittent fasting so I eat from 2pm to 8pm let me know your thoughts!