u/ZookeepergameWest982

I’ve had tinnitus and hyperacusis for about two months now following acoustic trauma, I’m still living in the hopes that it will resolve. I didn’t have any measurable hearing loss. I’ve noticed some improvement since onset but due to go abroad in September. Does anyone have any advice as to whether I should get some custom moulded earplugs, use noise cancelling headphones or just go without as I’ve seen some comments regarding trapping vibrations with earplugs and headphones potentially making tinnitus worse both temporarily and permanently!?!
Which would appreciate the advice
Thank you