u/_Aambrosia

Highest nutrient density score you can get

Perfect 1000/1000 on ANDI, the per-calorie vitamin/mineral/phytochemical scale. Basically max nutrition per bite.

Dirt cheap for what you get

A bunch costs like $2-3, way cheaper than berries or supplements claiming similar benefits.

Lowers blood sugar spikes

A real double-blind placebo trial found eating kale with a carb-heavy meal blunted the glucose spike afterward.

Insanely versatile

Massage it with olive oil for salads, blend it into smoothies, bake it into chips, throw it in soup.

Low calorie, high fiber

Easy to eat a lot of without blowing your calorie budget, and it'll actually fill you up.

Mines is eating kale and leafy greens, I know It's the best food but I struggle to consistently add it in my diet...