u/_Piper_Sniper_

Aspiring decathlete needing discus help

Sequel to my shot put post last week. One of my first times throwing a disc, and first time recording myself. I know I scratched, and I was scratching a lot, so I could use some advice on what may be causing that as well. This throw went about 34.5m (2kg disc). I’m 5’9 and 155lbs, not looking to gain weight for this.

u/_Piper_Sniper_ — 5 months ago

Aspiring decathlete needing shot put help

I’m only 5’9 and 155 lbs so I know I’m never gonna be great at shot. I’m quite strong though (325 bench, 40” vert), so you’d think I’d be able to throw a 16lb shot at least 11m. However, my PR is only 9.45m and this is a little over 8m. Any tips?

u/_Piper_Sniper_ — 5 months ago