Aspiring decathlete needing shot put help
I’m only 5’9 and 155 lbs so I know I’m never gonna be great at shot. I’m quite strong though (325 bench, 40” vert), so you’d think I’d be able to throw a 16lb shot at least 11m. However, my PR is only 9.45m and this is a little over 8m. Any tips?
u/_Piper_Sniper_ — 5 days ago