u/_easybeans

https://worldwidesidewalkjoy.com/the-map

I found this map and put it in the comments of another post but someone told me to make it its own post, hopefully more of yall that have yearned to find a trinket box near you can find one! Happy hunting 💖💖💖

TLDR; looking for simple exercises that can be done in bed to build up strength in someone who is bed bound

Hi everyone,

I’m looking for some simple and easy movements and exercises that I can help my gf with to gain more strength. She has stage 4 cancer and is undergoing chemotherapy, but it’s been a long time of just laying in bed, fatigued, not able to do anything.

I was told that we need to try and build up her strength again with simple exercises and movements. I am working on getting her set up with physical therapy, but trying to get a head start on some basic, simple, easy movements we can do while she’s in bed. I would ideally like a routine that can cover all bases and be easy to get done without having to think much about it (we both have ADHD).

Thank you.