u/_nym0us

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It's just a small vent, I have something that really annoys me, my day is going normally, but suddenly, if I hear bad news, watch a video of something embarrassing, remember someone bad, things like that, I automatically look at something, I need to blink in a sequence that sometimes changes and, at the same time, think about that in my head, then I need to replay the scene of that bad moment in my head, and then repeat two phrases, those two phrases, I used to feel like they were just to have more control over myself, but it seems like they've become part of this ritual, It's strange because I realize I'm doing it, I know I'm doing it, but I simply can't stop, on the rare occasions when I stop for a moment, I start doing it again because it feels like something is wrong, I don't know what it is, I'm having a psychological evaluation, but I wanted to know if anyone knows how to deal with this, because it doesn't happen just once a day, It's any little thing that triggers it, and I don't know how to deal with it because it's not something I can just stop, I wanted to know how to deal with this in my daily life while my psychological evaluation and the other things I need to do are not done