u/adbpti

I‘m going with Coach Aria from Ascend for developing lower body strength, and that will be my main team.

But I would like to swap out some of her workout days to add more cardio WITHOUT treadmill, elliptical, or any cardio machines. I want my cardio to use weights or bodyweight only, as in, a fast paced lifting workout that pumps up my heart rate.

I am also looking for a workout to add once a week that involves some complicated movements using dumbbells.

What teams are good for that?

I‘ve signed up for Ladder trial, feeling torn between Transform, Ascend, Evolve, and Limitless.

After trialing the teams and doing a few workouts, Aria feels like an instant match in regards to cue, clarity, and personality.

But her workouts are too long and physically demanding. I know there are other similar teams like Transform and Era, but I want to train with Aria because of how clear her cues are and how her form seems solid?

Anyone have any advice?