How do I pass my eval without blowing it in week one?

I’ve failed a few prop firm evals now, and reviewing them has made one pattern pretty obvious: my strategy is not the problem. My decision making changes because I know I’m trading an evaluation.

I always start with the intention of following my plan, but after taking a loss, I sometimes get frustrated and increase my position because I want to recover faster. Instead of accepting one red trade, I turn it into a much larger drawdown and put the entire evaluation under pressure.

Then, when I finally get close to the profit target, I have the complete opposite issue. I become overly cautious and start second guessing everything. I hesitate on setups I'd normally take without thinking, close winners too early because I don't want to give anything back, or force trades because I just want to get the evaluation over with.

So I seem to struggle with two different problems - early in the eval & near the target

I can execute it just fine on demo or even outside an evaluation, but as soon as I know there's a profit target and consistency rule to meet, I start putting unnecessary pressure on myself.

At this point, it feels like I'm competing against my own emotions more than the market.

For those of you who've passed multiple prop firm evaluations, what actually helped you break that cycle?

It will help a lot to hear from people who've been in the same position.

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u/adeeast — 2 days ago

How do I stop revenge trading after a big loss?

Ended the day down $1,118.20. Wasn't one bad trade that did it, it was everything that happened after the first real loss.

This happened on my Vanquish options eval. I knew every unnecessary trade was eating into the account’s drawdown, but once I started chasing the loss, the rules weren’t even part of my thinking anymore.

What actually happened

First loss was a normal setup that just didn't work, fine, that happens, part of the game. The one right after it was still small and within my risk plan. Then a third loss hit and that's where something flipped internally, hard to explain exactly when it happens but you know the moment it does.

I stopped asking, “Does this setup make sense?” and started thinking, “I need to make this money back.” That was the point where it turned into revenge trading.

I kept jumping back into SPY and MSFT, hoping they would reverse, even though the earlier trades had already shown that my read was off. Wasn't even really looking at charts properly anymore at that point, more just reacting to the number in red at the top of the screen.

Then I had one small green trade for $43. Instead of treating it as an opportunity to stop, I took it as proof that I could still trade my way back to even. I went straight back in and made the day worse.

What was actually going through my head

Nothing rational looking back, obviously. Every entry after that third loss wasn't based on a setup, it was based on the number I was down and wanting it smaller. Wasn't thinking about probability or risk at that point, just thinking about getting back to even, which is probably the worst possible headspace to be trading from.

The green trade is what actually bothers me most now. That was the one clean moment to just close everything and walk away, and I didn't take it. Everything after that felt less like trading and more like trying to undo something that had already happened

Not looking for the generic "just walk away" answer, I already know that's the theoretical fix everyone gives.

Trying to figure out what actually works in the moment versus what just sounds good after the fact.

Can anyone share some tips with me wrt revenge trading?

u/adeeast — 9 days ago

Can I get into iim bangalore if I have gap year of 3 years in college?

I am currently working as an HR in a firm and I am currently 19 , I am planning to work for a year and then get into delhi university, at the age of 21. Can I still get into iim banglore ?

Ps: I am pursuing CA as well

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u/adeeast — 2 months ago

When to buy iPhone 16

I am planning to get iphone 16 after 3 months at any time

I can buy it 60k after exchange offer but is there any other thing lime I have to wait for the sale where I can get it for 50k after exchanging my current phone ?

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u/adeeast — 3 months ago