What are some exercises or general tips for avoiding ACL injuries?
Im relatively new to skiing and absolutely love it. I have about 10 ski days and am slowly getting better but One thing holding me back is being afraid of injury specifically ACL injuries since its such a long recovery process and seems so common with skiers. I did some spring skiing last time and caught so many edges on the slush and psyched myself out.
Are there any exercises or stuff i could do to lessen the chance of an ACL injury and are there any ski tips to know to also reduce injury risk?
So far ive been hittin legs in the gym hard and being very conscious about not trying to save falls or land awkward